Individual Therapy

We all have negative tapes that roll in our head.  “I’m not smart enough. Not attractive enough. Not good enough…” we’ve all said it to ourselves before.  Overcoming feelings of worthlessness or inadequacy can be particularly challenging, especially when these painful core beliefs are deeply rooted and are worse if rooted in trauma or abuse.

People enter therapy for many reasons, from anxiety, stress, or depression to trauma and bereavement. Still others are curious to discover more about themselves and keen to enrich their relationships and inner lives. Whatever your circumstances, therapy can be the first step in an empowering journey of self-awareness and transformational change.

As you grow in wisdom and resilience and learn to discard the unhelpful responses you may have developed, you can move forward equipped with new and more successful tools for attaining lasting well-being and enjoy relationships even more than ever.

Therapy is a supportive, collaborative process that will allow you to explore your experiences, behaviors, and beliefs. With the benefit of fresh insight, you will identify blind spots and patterns which are holding you back from health and happiness, and gain the strength and strategies needed to overcome them.

Many people find that it provides relief from distress in a relatively short period of time; however, therapy is a dynamic process of personal growth and development so its duration, just as much as its content, will be different for every person.  My therapeutic approach and treatment plans are individualized and customized to your stated goals and needs.  All of my methodology is research and evidence based for optimum success.  Enough with the suffering!  Let’s get started already!

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Sonya DeWitt Counseling Consulting 509-867‑4242