I believe most everyone can benefit from psychotherapy. If you discover yourself struggling with the losses, stresses, and setbacks of life, counseling can provide you the opportunity and space to examine and clarify your thoughts and emotions and identify the best way forward.
If you have difficulty finding and maintaining healthy relationships, counseling can help you delve into past and current relationships, highlighting ways you may be unconsciously sabotaging familial, platonic and, especially, romantic relationships.
If life feels lackluster despite the outward appearance of success, therapy can help you look within, uncover your passions and rediscover meaning.
If you’re happy and healthy but feel you have stalled and want to make a change, coaching, a variation of counseling, can help you establish goals and encourage you in your progress while still holding you accountable.
Since COVID, I now only offer tele-therapy or face to face video consultation. So if you are out of state or on vacation in Europe we can still work together.