Sonya DeWitt Counseling Consulting

My Therapeutic Approach

The hardest part about therapy is finding the right therapist.  I know, I’ve had to do it. I believe my role is to teach you skills to meet the challenges of your life. I teach you new, cutting edge, Neuroscience research-based techniques to support you on your journey towards fulfillment, connection, and happiness.

I help you identify maladaptive patterns and behaviors and teach you skills and techniques to meet the challenges of life knowing that we can only see as far into the world as we can see into ourselves.

Over my 30+ years as a clinician, I have worked with thousands of individuals, families and children in hospital and outpatient settings.  I have helped people in crisis, couples facing divorce and those who were suffering from trauma and deep despair.  I have seen most all types of suffering and pain. 

I know it feels overwhelming to you now, but trust me, together we will get through this.  No one has ever been too far gone or a lost cause.  If you are motivated to change you can.  

I care deeply about your success and I’m dedicated to helping you develop new patterns of thinking and being so that you experience a more rewarding life.  

See my Psychology Today profile here if you want more information on my therapeutic tools:  https://www.psychologytoday.com/profile/474862

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